A Review of “Feeling Great” by Dr. David Burns

"Feeling Great" by Dr. David Burns is a new classic in Cognitive Behavioral Therapy. I’m not aware of a better CBT teacher. Dr. Burns wrote “Feeling Good” in 1980, which went on to become a bestseller and the gold standard for learning CBT. This follow-up, written more than 30 years later, adds important new insights into implementing this evidenced-based treatment.

Dr. Burns combines his extensive experience in cognitive-behavioral therapy with a warm and engaging writing style, making complex psychological concepts accessible to readers from all walks of life. This book is a beacon of hope for those struggling with emotional distress, providing practical tools and techniques to navigate the labyrinth of negative emotions.

One of the standout features of "Feeling Great" is Dr. Burns' emphasis on identifying and challenging distorted thought patterns. His TEAM (Testing, Empathy, Agenda-Setting, and Methods) approach is a structured yet compassionate way to address these patterns, offering readers a roadmap to better mental health.

The inclusion of real-life stories and case examples adds depth and authenticity to the book, making it relatable and reassuring. Dr. Burns' blend of evidence-based strategies with his own clinical wisdom is truly inspiring.

In summary, "Feeling Great" is a must-read for anyone seeking to understand and improve their emotional well-being. Dr. David Burns has crafted a comprehensive guide that not only resonates with my professional background but also with my interests in psychology. This book has the potential to transform lives and bring about lasting positive change. Anyone who wants to learn and integrate traditional CBT should read this book. I generally recommend that patients I work with explore both the “Happiness Trap” and “Feeling Great” as it is likely they will resonate with one of these approaches.