A review of The Body Keeps Score by Bessel Van Der Kolk, M.D.

"The Body Keeps the Score" by Bessel van der Kolk is a highly regarded and influential book in the field of psychology, particularly in the areas of anxiety disorders and trauma.

This book delves into the impact of trauma on both the mind and the body, emphasizing the importance of understanding how traumatic experiences can manifest physically. Van der Kolk draws on his extensive experience as a psychiatrist and therapist to explore various therapeutic approaches, including neurofeedback, EMDR, and yoga, to help individuals heal from trauma.

One of the strengths of this book is its ability to bridge the gap between clinical research and practical applications, making it accessible and informative for both professionals and the general public. It sheds light on the profound ways that trauma can affect an individual's life and provides insights into effective treatment modalities.

"The Body Keeps the Score" is highly recommended for clinicians and trauma sufferers alike, as it offers valuable insights into trauma treatment and the mind-body connection. It's a comprehensive resource that has been instrumental in shaping the field of trauma therapy.