People often wonder how perfectionism and the need for certainty impact OCD symptoms. Perfectionism is at the heart of OCD…

I enjoy Dippin' Dots ice cream! It's incredibly cold, and I love the texture as it begins to melt—delicious! There's a Dippin'...

I used to talk about three evidence-based strategies for mental health, but the research now points to four. Why evidence-based...

Cognitive Behavioral Therapy (CBT) is a widely practiced therapeutic approach that focuses on helping individuals identify and...

"Feeling Great" by Dr. David Burns is a new classic in Cognitive Behavioral Therapy. I’m not aware of a better CBT teacher...

Acceptance and Commitment Therapy (ACT) helps us understand the stories or themes that "hook" us. When we get "hooked" by a…

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and mindfulness strategies, together...

In the realm of psychology and therapy, certain books stand out for their transformative power. "The Happiness Trap" by Dr. Russ...

Exposure Therapy is a form of Cognitive Behavioral Therapy (CBT) that is specifically effective for treating Obsessive-Compulsive...