Online Therapy for Habits and Addictions in California
Changing a habit can feel difficult even when you know it is affecting your life. Resilience Collective Psychology Group offers online therapy for habits and addictions throughout California, with a practical, collaborative approach to the changes you want to make.
Sobriety and harm reduction: start with your goals
Dr. Brandon Mason works with adults using both sobriety and harm reduction models. Sobriety focuses on stopping a substance or behavior. Harm reduction focuses on reducing harmful consequences and making meaningful changes, even when stopping completely is not your current goal.
We will discuss what you want to change, what has helped or gotten in the way before, and what a realistic next step could look like. Your treatment plan will reflect your concerns and goals.
What we can work on together
Recognizing the situations, thoughts, emotions, and routines connected with a habit.
Developing different ways to respond to urges and difficult feelings.
Building routines that support your goals and relationships.
Understanding setbacks and adjusting your plan rather than treating them as the end of progress.
Addressing anxiety or other concerns that may be connected with the pattern.
CBT, mindfulness, and ACT
Dr. Mason uses Cognitive Behavioral Therapy (CBT) to explore the relationship between thoughts, feelings, and behavior and to practice more helpful responses. Mindfulness can help you notice urges and emotions before acting on them. Acceptance and Commitment Therapy (ACT) focuses on responding flexibly to difficult internal experiences while taking actions that reflect your values. Exposure therapy may also be used when appropriate to the concerns being addressed.
These approaches are tailored to you. Sessions focus on understanding your patterns and identifying practical steps to use in everyday life.
Meet our clinicians
Dr. Brandon Mason provides online therapy for adults and helps with habits and addictions using both sobriety and harm reduction models. His work also includes OCD and anxiety.
Dr. Shannon Brazee also helps with habits and addictions. Read her biography to learn about her approach and the populations she serves, or ask us about clinician fit when you contact the practice.
Online therapy throughout California
Sessions take place online, including for people in Visalia, Tulare, and the Central Valley. You must be physically located in California for your appointment. Online care lets you work with a clinician without traveling to an office.
Request an appointment
Request an appointment or contact admin@rcollectivepsychology.com or 559-202-3850. We can discuss clinician fit and scheduling. An appointment is confirmed only after scheduling is arranged.
Review rates and insurance information. Participation varies by clinician and plan; please confirm your coverage before scheduling.